Bedtime Routines for Great Sleep

Getting a good night’s sleep is essential for overall health and well-being, yet many of us struggle to wind down. Top sleep and wellness experts agree that establishing a healthy night routine is one of the most effective ways to improve your sleep quality.
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What are some good bedtime routines?

By creating rituals that signal to your body and mind that it's time to relax, falling asleep becomes easier, and your sleep tends to be more restorative.

The Science Behind Night Routines

Our bodies thrive on routine. Our circadian rhythm, often referred to as our body’s internal clock, is what regulates our sleep-wake cycle.

With a consistent nighttime routine, your body learns to recognize when it’s time to sleep. The result is faster sleep onset and more consistent and sound sleep.

Sleep Well With The Perfect Bedtime Routine

Try these sleep routines for an even deeper sleep

Sip on Sleepytime Tea

Herbal teas like chamomile or valerian root have natural sedative properties that can help you relax and drift off to sleep.

Try Progressive Muscle Relaxation

This involves tensing and then slowly releasing each muscle group in your body, starting from your toes and working your way up. It’s a great way to relieve tension and prepare your body for sleep.

Create a playlist of deep sleep music

Curate a playlist of soft, calming music or nature sounds that you only listen to at bedtime. Over time, your brain will associate these sounds with sleep, helping you relax faster

Choose bed linen and duvets that match your sleep style

Some people sleep hot and some people sleep cold. It’s important to sleep at a comfortable temperature throughout the night. That’s why choosing your bed linen material is so important for sound sleep. Read more in our article here.

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Your morning routine is as important for your sleep as your night routine.

Just as a good bedtime routine sets you up for sound sleep, your morning routine plays a crucial role in how well you sleep at night. Starting your day with exposure to natural light, a healthy breakfast, and some physical activity helps regulate your circadian rhythm, making it easier to fall asleep when bedtime rolls around.

Consistency in your morning routine can reinforce your body’s natural sleep-wake cycle, ultimately leading to more restorative sleep and better overall health.